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About
Herts Pulse Summary — super-powered by AIThe Mummy PT is a personal trainer in St Albans focused on postnatal fitness and recovery. Based on Victoria Street, it’s the sort of place that fits around the realities of early motherhood rather than asking you to work round it. Customers mention classes for mums attending with little ones, alongside one-to-one postnatal MOT sessions that begin with a detailed assessment before moving on to exercises for weaker areas. The approach seems to be supportive but still purposeful: encouraging you to build strength again without pressure, and adjusting things so the work feels manageable at different stages after birth. Sarah is also described as striking a good balance between motivating clients and keeping the tone reassuring. If you’re getting back into exercise after having a baby, or want a more considered check-in on how your body is recovering, The Mummy PT is a well thought of local option. It’s at 16–18 Victoria Street, St Albans.
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Reviews
What customers say on Google
- “I found Sarah’s classes when I was 3 months postpartum, and I’ve loved attending them with my little one every Tuesday morning. Sarah strikes the perfect balance between motivating you to work hard and being genuinely su…”
- “Just had the postnatal MOT with Sarah and it was great! She did a full assessment of me and gave me so many different exercises to help improve any weaker areas. I was so impressed with the detail she went into and the n…”
- “I asked Sarah to do a Mummy MOT for me as I’ve had my second child and didn’t know how to kickstart my fitness journey again. She gave me loads of exercises and didn’t make me feel bad if I can to them all at once - mum …”