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The Mummy PT

The Mummy PT is a personal trainer in St Albans focused on postnatal fitness and recovery. Based on Victoria Street, it’s the sort of place that fits around the realities of early motherhood rather than asking you to work round it. Customers mention classes for mums attending with little ones, alongside one-to-one postnatal MOT sessions that begin with a detailed assessment before moving on to exercises for weaker areas. The approach seems to be supportive but still purposeful: encouraging you to build strength again without pressure, and adjusting things so the work feels manageable at different stages after birth. Sarah is also described as striking a good balance between motivating clients and keeping the tone reassuring. If you’re getting back into exercise after having a baby, or want a more considered check-in on how your body is recovering, The Mummy PT is a well thought of local option. It’s at 16–18 Victoria Street, St Albans.

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