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About
Herts Pulse Summary — super-powered by AIStrike Force Fitness is a boxing gym on London Road in St Albans, with classes for beginners and more experienced boxers, plus a full-size ring and multiple bags. It also has decent equipment for strength work, including a bench press, so there is more to do than pad and bag sessions alone. It suits people starting out as well as those getting back into boxing after a break, and families can use it too. With free parking and wheelchair access, it is a practical option for weekday training or an evening session when you want coached work in a proper boxing setting.
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