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Yoga with Josie

Yoga with Josie in St Albans is known for baby yoga sessions that give new parents a reason to get out of the house and settle into a different kind of routine. For many, it becomes a weekly pause during maternity leave: part movement, part bonding time, with the baby involved throughout. The classes are described as calm, welcoming and fun, with a format that helps people ease back into physical activity without feeling rushed. Alongside the yoga itself, there’s a social side to it too, bringing together parents in similar circumstances for a shared hour rather than a solo workout. It’s based at 24 Salisbury Avenue, and seems to be well thought of locally for that mix of gentle exercise and connection. If you’re after a baby yoga class in Hertfordshire, it’s worth getting in touch to see what’s currently running.

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