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Yoga St Albans

Yoga with a steady, thoughtful focus. Yoga St Albans on Smallford Lane offers classes that customers describe as calm, inclusive and carefully taught, with a strong emphasis on relaxation, breathing, asanas and final meditation. The teaching is adapted from session to session, and injuries or other concerns are taken into account, which makes it a sensible choice if you want a gym in St Albans that pays close attention to how people are moving. It also suits those heading in after work to unwind rather than push hard.

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