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StAPT - St Albans Personal Training

StAPT - St Albans Personal Training is a physiotherapist in St Albans offering personal training with a strong focus on strength, mobility and injury-aware exercise. The private studio at 11 London Road is used for one-to-one work, and there’s also support in a gym setting for learning how to use equipment properly. It suits people recovering from surgery, building back confidence after an injury, or working on fitness goals such as weight loss and toning. Dan’s approach is described by customers as tailored and knowledgeable, with an emphasis on proper form and injury prevention, so it may appeal if you want guidance that adapts as your ability changes over time.

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