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Spear Fit

Spear Fit is a leisure venue on Hartham Lane in Hertford, with wheelchair access. It sits within Hertfordshire’s county town, and is set up for people looking for a more guided approach to exercise rather than a drop-in gym visit. Customers describe working with Joe on a personal training basis over several months, with sessions adjusted as needs change. The emphasis appears to be on listening carefully, shaping workouts around the individual, and introducing different routines to keep training varied. People also mention feeling more motivated and energetic over time, along with changes in weight and fitness.

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