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Anahata

Anahata is a family-friendly gym in St Albans offering yoga and Pilates sessions led by Anna, whose teaching is described by customers as calm, clear and experienced. People also value the way she adapts movements and posture work, with classes that mix familiar routines and fresh variations rather than sticking to the same sequence each time. For some, that has made the sessions a useful fit when dealing with back issues or looking to improve how they move. The tone is low-key and focused on the work in hand, with a practical approach that suits regular exercise. You’ll find it on Flint Way in St Albans, Hertfordshire, so it’s worth checking the class options before you go.

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